Vail-SmithK HLTH 1000
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Introduction to Sexuality
PART I: Life's Greatest MiracleFor Part I you will be viewing the PBS Nova Series "Life's Greatest Miracle.
+Warning: There is a birth sequence at the end of this video which is really graphic (at about 54:00)
Click HERE to go to "Life's Greatest Miracle." (Then click "Watch the Program.")
PART II: Introduction to Important Concepts Click on the following topics to read more about it:
Defining Our Terms Sexual Practices & Health Implications Sexual Orientation & Behavior Sexual Response Cycle The Sociocultural Context Sexual Dysfunction Sexual Practices References/Resources
*Note: Most of the information from Part II of this lesson comes from: "Sexuality MiniCourse by Engender Health" (As of 1-27-10...This minicourse is unavailable while it is being revised by the authors.)
Sexual Practices and Their Health Implications
We would be remiss indeed if in a health class we did not discuss health risks of some of the common sexual practices.
(For a complete glossary of health practices, CLICK HERE.) Masturbation (manual or other non-penetrative stimulation of oneself or a partner for sexual pleasure)
Vaginal Penetration (penile-vaginal penetration, manual penetration of the vagina, or penetration of the vagina with objects)
- Self-stimulation involves no risk of pregnancy or transmission of Sexually Transmitted Infections (STIs).
- In partner or group masturbation, there is a possibility of disease transmission from one person to another because body fluids and infections can be transmitted by contact with the hands or objects used. To maintain general hygiene, partners should wash their hands and any objects used before and after masturbating themselves or each other.
- Note: Masturbation should not be performed on a part of the body that has skin lesions, sores, or abnormal discharge, because there is a risk of spreading infection (e.g., herpes, syphilis) to other parts of the body.
Oral-Genital/Oral-Anal Sex (stimulation of the male or female sexual organs or anus by sucking or rubbing or licking with the lips, mouth, or tongue)
- Because semen, vaginal fluids, and other body fluids are transferred between partners, unprotected penile-vaginal sex can result in pregnancy or, if one partner is infected, in transmission of STIs.
- The best way to avoid transmission of HIV or other STIs is to engage in unprotected penile-vaginal sex only with an uninfected partner. Or, if the partner is known to be infected or the STI status is unknown, it is important to cover the penis with a new condom every time you engage in penile-vaginal sex with an infected partner or any partners whose STI status is unknown.
- “Dry sex” (using herbs, cloths, or other materials to dry out the vagina and increase friction) can be a painful and harmful practice. Lubrication provides the vagina with moisture to facilitate penetration while allowing for pleasurable friction from thrusting. Dry sex increases a woman’s chances of experiencing tears, scrapes, or other damage to the vagina and may increase a woman’s risk of contracting HIV or other STIs.
- Objects used to penetrate the vagina should be clean and nonbreakable, should have no sharp edges, and should not be shared with other people. Whenever possible, cover the object with a new, lubricated condom each time before it is used to penetrate the vagina. If a condom is not used, always wash the object immediately before and after any act of penetration.
- If anal penetration precedes vaginal intercourse, change the condom on the penis or object after anal penetration and before inserting the penis or object into the vagina to avoid bacterial infection. If a condom is not used, wash the penis or object before insertion into the vagina.
Anal Penetration (penile-anal penetration, manual penetration of the rectum, penetration of the rectum with objects)
- These practices involve no risk of pregnancy.
- Since body fluids and infections can be transmitted by oral-genital contact, transmission of STIs is possible. To reduce the risk of infection, engage in unprotected oral-genital sex only with a partner who is not infected with an STI. Or, if a partner is infected or the STI status is unknown, with female partners, use a thin piece of rubber, latex dental dam, female condom, or cut-open, unlubricated male condom, placing it between the mouth and the vulva before any oral contact is made. With male partners, cover the penis with an unlubricated condom before any oral contact is made.
- Avoid oral-genital sex with partners who have sores on their genitals or abnormal discharge from the vagina or penis.
- During oral-anal contact, use a barrier (such as a thin piece of rubber, latex dental dam, or cut-open, unlubricated condom) between the mouth and the anus to avoid the transmission of infection.
- Most STIs can be transmitted by anal or rectal contact. Anal sex is especially risky for transmission of STIs such as HIV because inserting and thrusting the penis or other objects in the anus can cause tears and bleeding in the rectum, facilitating transfer of blood-borne germs. Intestinal infections and diarrheal diseases can also be transmitted by anal and rectal contact.
- To reduce the risk of infection, engage in unprotected anal or rectal penetration or stimulation only with partners who are not infected with an STI. With all other partners, use latex or plastic gloves on hands that will come in contact with the anus or rectum, put a condom over the touching finger(s), or cover the penis or object with a condom.
- The anus and rectum do not have natural lubrication, so artificial lubricant should always be used before anal penetration. If using a condom, to avoid breakage use one with extra water-based lubricant and change the condom before inserting the penis or object into the vagina or mouth after rectal penetration. If a condom is not used, wash the penis or object before putting it into the vagina or mouth.
- Always wash hands thoroughly before and after touching the anal or rectal area. Avoid inserting fingers into the rectum if open sores are present on the hands or fingers.
Objects used to penetrate the rectum should be clean and nonbreakable, should have no sharp edges, and should not be shared with other people. Cover the object with a lubricated condom before it is used to penetrate the rectum. Do not insert the object too deeply into the rectum. Rarely, an object inserted in the rectum may break or may become lodged and cannot be retrieved. In these cases, medical help will be needed.
The Sexual Response Cycle
If you're feeling a little rusty on human sexual anatomy, CLICK HERE for a quick refresher course. There are FIVE MAIN STAGES of the sexual response cycle:
Stage 1: DESIRE
Our minds and bodies can respond sexually to a variety of stimuli—including sight, sound, smell, touch, taste, movement, fantasy, and memory. These stimuli can create sexual desire—a strong wanting for sexual stimulation (either by oneself or with another person) or sexual intimacy that may cause one to seek sexual satisfaction. Societal and cultural values influence the range of stimuli that provoke sexual desire, and ideals about the stimuli considered “sexual” or “attractive” can vary greatly between cultures and among subsets of a single culture. In addition, each individual reacts to sets of stimuli that are idiosyncratic—based on his or her own thoughts, feelings, and experiences.Indications of Desire: Desire is a prelude to sexual excitement and sexual activity—it occurs in the mind rather than the body and may not progress to sexual excitement without further physical or mental stimulation. Desire may be communicated between potential sexual partners either verbally or through body language and behavior (for example, through “flirting”). This communication, which is shaped by sociocultural factors, may be subtle and easily misread. In different cultures, behaviors meant to communicate desire may vary greatly along gender lines; for example, in some cultures, women are expected not to express overt, verbal communication of their sexual desire, whereas such communication from men is expected.
Stage 2: EXCITEMENT (arousal)
Excitement is the body’s physical response to desire. (A person who manifests the physical indications of excitement is termed to be “aroused” or “excited.”) The progression from desire to excitement depends on a wide variety of factors—it may be brought on by sensory stimulation, thoughts, fantasy, or even the suggestion that desire may be reciprocated. For some persons (particularly for some adolescents), the excitement stage may be achieved with very little physical or mental stimulation, whereas for others, significant intimacy, physical stimulation, or fantasy may be required. It generally takes longer for women to achieve full arousal than for men to do so. Excitement may lead to intimacy and sexual activity, but this is not inevitable: for both sexes, initial physical excitement may be lost and regained many times without progression to the next stage.Indications of Excitement: Excitement can be communicated between partners verbally, through body language, through behavior, or through any of the following body changes:
* For both sexes: Heart rate and blood pressure increase, body muscles tense, sexual flush (reddening of the skin) occurs, nipples become erect, genital and pelvic blood vessels become engorged, and involuntary and voluntary muscles contract. The aroused person feels a sense of restlessness.
* For women: The vagina lengthens and widens, the clitoris swells and enlarges, breasts increase in size, the labia swell and separate, the vagina becomes lubricated and darkens, and the uterus rises slightly. Vaginal lubrication is the key indicator of sexual excitement.
* For men: The penis becomes erect, the scrotum thickens, and the testes rise closer to the body. Erection of the penis is the key indicator of sexual excitement.
Stage 3: PLATEAU
If physical or mental stimulation (especially stroking and rubbing of erogenous zones or sexual intercourse) continues during full arousal, the plateau stage may be achieved. This stage, the highest moment of sexual excitement before orgasm, may be achieved, lost, and regained several times without the occurrence of orgasm.Indications of the Plateau Stage: The plateau stage can be communicated between partners verbally, through body language, through behavior, or through any of the following physiological changes:
* For both sexes: Breathing rate, heart rate, and blood pressure further increase, sexual flush deepens, and muscle tension increases. There is a sense of impending orgasm.
* For women: The clitoris withdraws, the Bartholin’s glands lubricate, the aureola around the nipples become larger, the labia continue to swell and deepen in color, the uterus tips to stand high in the abdomen, and the “orgasmic platform” develops (that is, the lower vagina swells, narrows, and tightens).
* For men: The erect penis darkens, the ridge of the glans penis becomes more prominent, the Cowper’s glands secrete pre-ejaculatory fluid, and the testes rise closer to the body.
Stage 4: ORGASM
Orgasm occurs at the peak of the plateau phase. At the moment of orgasm, the sexual tension that has been building throughout the body is released, and the body releases chemicals called endorphins, which cause a sense of well-being. Orgasm can be achieved through mental stimulation and fantasy alone, but more commonly is a result of direct physical stimulation or sexual intercourse (although many women report difficulty in achieving orgasm through vaginal intercourse alone). Women are capable of multiple orgasms (moving immediately from orgasm back into the plateau stage and to orgasm again), whereas men must pass through the resolution stage before another orgasm can be achieved.Indications of Orgasm: The intensity of orgasm can vary among individuals and can vary for an individual from one sexual experience to another. Orgasm may involve intense spasm and loss of awareness, or it may be signaled by as little as a sigh or subtle relaxation. Orgasm can be communicated between partners verbally, through body language, through behavior, or through any of the following physiological changes:
* For both sexes: Heart rate, breathing, and blood pressure reach their highest peak, sexual flush spreads over the body, and there is a loss of muscle control (spasms).
* For women: The uterus, vagina, anus, and muscles of the pelvic floor contract five to 12 times at 0.8-second intervals.
* For men: Ejaculation (contractions of the ejaculatory duct in the prostate gland cause semen to be ejected through the urethra and penis) occurs, and the urethra, anus, and muscles of the pelvic floor contract three to six times at 0.8-second intervals.
Stage 5: RESOLUTION
Resolution is the period following orgasm, during which muscles relax and the body begins to return to its pre-excitement state. Immediately following orgasm, men experience a refractory period, during which erection cannot be achieved (the duration of this period varies among individuals and increases with age). Women experience no refractory period—they can either enter the resolution stage or return to the excitement or plateau stage immediately following orgasm.Indications of Resolution: Resolution can be communicated between partners verbally, through body language, through behavior, or through any of the following body changes:
* For both sexes: Heart rate and blood pressure dip below normal, returning to normal soon afterward; the whole body (including the palms of hands and soles of feet) sweats; there is a loss of muscle tension, increased relaxation, and drowsiness.
* For women: Blood vessels dilate to drain the pelvic tissues and decrease engorgement; the breasts and areolae decrease in size; nipples lose their erection; the clitoris resumes its prearousal position and shrinks slightly; the labia return to normal size, position, and color; the vagina lightens in color and relaxes; the cervix opens to help semen travel up into the uterus (closing 20?30 minutes after orgasm); and the uterus lowers into the upper vagina (location of semen after male orgasm during penile-vaginal intercourse).
* For men: Nipples lose their erection; the penis lightens in color and becomes softer and smaller; the scrotum relaxes, and the testes drop farther away from the body. Depending on a number of factors (including age), the refractory period in men may last anywhere from five minutes to 24 hours or more.
erotic or romantic attraction (or “preference”) for sharing sexual expression with members of the opposite sex (heterosexuality), one’s own sex (homosexuality), or both sexes (bisexuality).MALE Sexual Response
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Most of the information from this lesson comes from:
"Sexuality MiniCourse by Engender Health"
For more information, Click Here to view the entire minicourse.