Module
NINE
STRESS
Stress is a part of modern life. There's no escaping it! Stress itself is neither positive or negative. How much it impacts us depends on our individual reaction to it. Make no mistake about it, constant stress overload can be a significant health risk. Module 9 will answer these questions:
what is
stress?
what are the three phases of the general
adaptation syndrome?
what is the impact of stress on health?
what are
some special stressors that affect college
students/
what are some effective stress management
techniques?
NOTE SHEET
Open this file and print it out. Keep it in front of
you as you go through the ONLINE LESSON. You can use
the completed NOTE SHEET to take the QUIZ.
LESSON
Here you will find the ONLINE LESSON for this module. Be sure to read the directions carefully. Use your NOTE SHEET as you proceed through this lesson. The quiz items for this module will come directly from information in this lesson.
ASSIGNMENTS
Here you will find the ASSIGNMENTS for
this Module. Do ALL assignments.
To complete the assignments, open your saved Assignments Template document (which you began with the Module 1 assignments) and record your answers in that same document. After you've completed your Module 9 assignments in that document, save it to your computer (back it up too!). When you have completed the assignments for all 15 modules, you will upload that ONE completed Assignments Template document to Canvas.
QUIZ
When you have completed the LESSON and filled-in
your NOTE SHEET, go to "QUIZZES" link.
Choose the Quiz for this module and take it. Remember,
once you start, you only have 10 minutes to take and
you may only take it once. You are
welcome to use your NOTE SHEET when taking the Quiz.
TEXTBOOK
READING ASSIGNMENT
You should read Chapter 3 "Stress Management" with this module. Complete
the Final Exam Study Guide for this chapter as you
read it.
DISCUSSION BOARD
Remember you must complete four Discussion Boards (of your choosing) sometime during the semester. Do you like THIS topic? If so, there is probably a Discussion Board question pertaining to it. Check under the DISCUSSIONS link.