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"1" if it is usually not true "2" if it is somewhat true "3" if it is definitely true |
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1. When I work hard at school or my job, it makes a difference. 0 1 2 3 |
| 2. I often wake up eager to start on the day's projects. 0 1 2 3 |
| 3. I have the freedom I want and need. 0 1 2 3 |
| 4. At times I've sacrificed for an exciting opportunity. 0 1 2 3 |
| 5. Sticking to my routine is not important to me. 0 1 2 3 |
| 6. I think my vote can make a difference. 0 1 2 3 |
| 7. You make your own lucky breaks. 0 1 2 3 |
| 8. I know why I am doing what I'm doing at school (or work). 0 1 2 3 |
| 9. I've been "lucky in love" because I try to be a loving person. 0 1 2 3 |
| 10. I believe I get what I give. But I don't "keep score." 0 1 2 3 |
| 11. It's important for me to try new things. 0 1 2 3 |
| 12. I really don't mind when I have nothing to do. 0 1 2 3 |
| 13. I work hard, and feel I'm rewarded for my hard work. 0 1 2 3 |
| 14. My family is a great source of pleasure for me. 0 1 2 3 |
| 15. I speak up for what I believe in. 0 1 2 3 |
Add your scores for #1, 6, 7, 9,13. This is your CONTROL score. The
higher it is, the more control you feel you have over your own life, and
the better you
are able to manage your stresses.
Add your scores for #2, 3, 8,10,14. This is your COMMITMENT score. The higher it is, the more you are committed to and enjoy your life.
Add your scores for #4, 5,11,12,15. This is your CHALLENGE score. The higher it is, the more willing you are to take risks.
Add all three scores together. This is your stress-resistance score.
If you score 35 or above: You are definitely a Type C and are very resistant
to stress!
27 to 34: You are somewhat stress resistant
18 to 26: You need to look at your habits and attitudes to improve
your resistance to stress